{"id":17528,"date":"2021-03-11T12:12:19","date_gmt":"2021-03-11T18:12:19","guid":{"rendered":"https:\/\/vamosmexico.org.mx\/escucha-a-tus-rinones\/"},"modified":"2024-02-09T15:42:21","modified_gmt":"2024-02-09T21:42:21","slug":"listen-to-your-kidneys","status":"publish","type":"post","link":"https:\/\/vamosmexico.org.mx\/en\/blog\/listen-to-your-kidneys\/","title":{"rendered":"LISTEN TO YOUR KIDNEYS"},"content":{"rendered":"<p align=\"JUSTIFY\"><span style=\"color: #3c4044;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">Celebrado cada a\u00f1o el segundo jueves de marzo, el D\u00eda Mundial del Ri\u00f1\u00f3n es una campa\u00f1a de concientizaci\u00f3n global cuyo objetivo es crear conciencia sobre la importancia de nuestros ri\u00f1ones y reducir el impacto de la enfermedad renal y sus problemas de salud asociados en todo el mundo.<\/span><\/span><\/span><\/p>\n<p><strong>\u00bfSab\u00edas que de acuerdo a cifras reportadas por la Fundaci\u00f3n Mexicana del Ri\u00f1\u00f3n existen actualmente en\u00a0M\u00e9xico\u00a0entre 8 y 9 millones de\u00a0personas con Insuficiencia Renal\u00a0en etapas tempranas?.<\/strong><\/p>\n<p>La enfermedad renal cr\u00f3nica (ERC) es una enfermedad silenciosa que se ha convertido en una epidemia. En las personas\u00a0con\u00a0insuficiencia\u00a0renal, muchos m\u00e9dicos recomiendan la di\u00e1lisis cuando los an\u00e1lisis de sangre muestran que los ri\u00f1ones ya no pueden filtrar adecuadamente los productos de desecho y su acumulaci\u00f3n causa problemas.\u00a0La mayor\u00eda de las personas que requieren hemodi\u00e1lisis tienen a su vez diversos problemas de salud. La hemodi\u00e1lisis prolonga la vida de muchas personas, pero la expectativa de vida de quienes la necesitan sigue siendo menor que la de la poblaci\u00f3n general.<\/p>\n<p><strong>Fundaci\u00f3n Vamos M\u00e9xico y el programa CASA (Ciudadanos Atendidos en Salud y Acompa\u00f1amiento) te invita hoy a\u00a0Apadrinar una sesi\u00f3n de hemodi\u00e1lisis y cambiar la vida no solo de una\u00a0 persona, sino de toda su familia. Acomp\u00e1\u00f1anos en este camino, dona hoy una sesi\u00f3n, esparce fe y esperanza, transforma vidas.\u00a0\u00a0<\/strong><\/p>\n<p><strong>Y recuerda siempre escuchar y cuidar tus ri\u00f1ones, revisa la informaci\u00f3n de valor que te compartimos a continuaci\u00f3n y mantente siempre alerta con tu cuerpo.\u00a0<\/strong><strong>\u00bfPOR QU\u00c9 SON IMPORTANTES LOS RI\u00d1ONES?<\/strong><\/p>\n<ul>\n<li>Los ri\u00f1ones trabajan las 24 hrs<\/li>\n<li>Los ri\u00f1ones eliminan los desechos y el exceso de l\u00edquido del cuerpo.<\/li>\n<li>Los ri\u00f1ones tambi\u00e9n eliminan el \u00e1cido que producen las c\u00e9lulas del cuerpo y mantienen un equilibrio saludable de agua, sales y minerales (como sodio, calcio, f\u00f3sforo y potasio) en la sangre.<\/li>\n<\/ul>\n<p><strong>PRINCIPALES CAUSAS DE INSUFICIENCIA RENAL<\/strong><\/p>\n<ul>\n<li>Diabetes<\/li>\n<li>Presi\u00f3n Alta<\/li>\n<li>Obesidad<\/li>\n<li>Falta de actividad F\u00edsica<\/li>\n<li>Tabaquismo<\/li>\n<li>Alcohol<\/li>\n<li>Una mala alimentaci\u00f3n<\/li>\n<li>Exceso de Sal<\/li>\n<\/ul>\n<p><strong>COMO CUIDAR NUESTROS RI\u00d1ONES.<\/strong><\/p>\n<ul>\n<li>Seguir un dieta baja en sodio(Sal y Grasa)<\/li>\n<li>Hacer ejercicio por lo menos 30 minutos\u00a0\u00a0casi todos los d\u00edas<\/li>\n<li>Hacerse ex\u00e1menes de salud con su Doctor regularmente<\/li>\n<li>No Fumar<\/li>\n<li>Limitar el uso de alcohol<\/li>\n<\/ul>\n<div class=\"notranslate\" style=\"all: initial;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Celebrado cada a\u00f1o el segundo jueves de marzo, el D\u00eda Mundial del Ri\u00f1\u00f3n es una campa\u00f1a de concientizaci\u00f3n global cuyo objetivo es crear conciencia sobre la importancia de nuestros ri\u00f1ones y reducir el impacto de la enfermedad renal y sus problemas de salud asociados en todo el mundo. \u00bfSab\u00edas que de acuerdo a cifras reportadas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[128],"tags":[],"class_list":["post-17528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog_en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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